Finish Line Fueling by Jackie Dikos

Author:Jackie Dikos
Language: eng
Format: epub
Publisher: Skyhorse Publishing
Published: 2017-03-18T04:00:00+00:00

Runner’s Grocery Staples

Vegetables

Arugula

Asparagus

Beet

Broccoli

Bok Choy

Bell Peppers

Brussels Sprouts

Cabbage

Celery

Collard Greens

Vitamin D Mushrooms

Kale

Squash

Spinach

Sweet Potato

Tomato

White Potato

Zucchini

Fresh and Dried Fruit

Apple

Avocado

Banana

Cantaloupe

Date

Grape Juice

Kiwi

Oranges

Peach

Pineapple

Plum

Raisins

Strawberries

Beans and Lentils

Black Beans

Garbanzo Beans

Green Lentils

Kidney Beans

Lima Beans

Navy Beans

Soybeans

Meat

Chicken

Grass-fed Beef and Bison

Lamb

Lean Pork

Turkey

Seafood

Clams

Crab

Cod

Halibut

Lobster

Mussels

Sea Bass

Scallops

Salmon

Sardines

Shrimp

Tuna

Oysters

Dairy and Eggs

Omega-3 Eggs

Cow and Goat Milk

Grass-Fed Plain Yogurt

Plain Kefir

Raw Cheese

Cottage Cheese

Nuts and Seeds

Almonds

Brazil Nuts

Chia Seeds

Flax Seeds

Pumpkin Seeds

Quinoa

Tahini

Walnuts

Grains

Amaranth

Barley

Brown or Wild Rice

Buckwheat

Bulgur

Corn

Farro

Quinoa

Wheat Bran/Germ

Wheat, Spelt, Quinoa, Buckwheat Noodles

Seasoning

Basil

Bay Leaf

Black Pepper

Cayenne Pepper

Salt

Chili Powder

Cinnamon

Cumin

Garlic

Ginger

Thyme

Turmeric

Sage

Pure Vanilla Extract

Miscellaneous

Blackstrap Molasses

Broth – chicken, vegetable, seafood

Honey

Kimchi

Maca Root Powder

Maple Syrup

Nutritional Yeast

Sauerkraut

Flours

Bread

Brown Rice

Buckwheat

Oats

Rye

Self-Rising Spelt

Teff

White Whole Wheat

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